During the year we hold in house Time Trials. These replace the normal Wednesday run on the appropriate days, which are usually the third Wednesday of the month, but are varied to suit other races. During the months when it is dark at 7.30 we use a 5km course which is well lit and in the summer months a 5 mile route which is semi-rural.

**Please note that use of headphones in club events eg time trials  is prohibited, including bone conducting versions** (please refer to our Health and Safety page for more details)

One of the objectives of this series is to allow you to gauge your own level of performance by regularly running the same route.

The scores are calculated on a handicap basis using your actual running time against an individually calculated target time. The winner will be the person who shows most improvement or consistency in the year, so anyone has a chance of winning this trophy. Best 5 results to count. You also need to have volunteered to marshal at one race.

An explanation of the target time can be found here.

Time Trial 2023 Dates for your diary

DATE	DAY	EVENT	TIME TRIAL
15/02/2023	WEDS	FEBRUARY 5K TIME TRIAL	1
15/03/2023	WEDS	MARCH 5K TIME TRIAL	2
19/04/2023	WEDS	APRIL 5K TIME TRIAL	3
17/05/2023	WEDS	MAY 5 MILE TIME TRIAL	4
26/07/2023	WEDS	JULY 5 MILE TIME TRIAL	5
23/08/2023	WEDS	AUGUST 5 MILE TIME TRIAL	6
13/09/2023	WEDS	SEPTEMBER 5K TIME TRIAL	7
18/10/2023	WEDS	OCTOBER 5K TIME TRIAL	8
15/11/2023	WEDS	NOVEMBER 5K TIME TRIAL	9

Time Trial Results 2022
Final results from the 2022 Time Trial series

1st:   Ryan Simms
2nd:  Nick Parkes
3rd:  Owen Davies
TT results 2022

Time Trial Results 2021
Final results from the 2021 Time Trial series:

1st:  Lisa Parry-Wolfe
2nd: Pippa Pinches
3rd:  Keith Lowther
2021 Time Trial Results

Time Trial Results 2020
Final results from the 2020 Time Trial series:

1st:  Helen King
2nd: Nick Parkes
3rd: Richard Newman
Final Time Trial Results 2020