Beginners Courses

The next New to Running/ Beginners Course will start in February 2020 for a ten week period.

The aim of the course is to introduce newcomers to running to gradually build up from a mixture of walking and running, until each participant can run approximately 5k/3m at any pace.

We roughly follow a “Couch to 5K” approach, as promoted by the NHS.

The course is led by England Athletics qualified and experienced coaches and run leaders, and we promote an encouraging and friendly atmosphere.

It will be each Wednesday evening, meeting at Saxon Hill School at 6.20pm for a 6.30pm start

Cost is £15.00 for the course payable on week two.

Week one will be an introduction, administration and assessment.

Please keep an eye on the website and our Facebook page for further details of the new course.

Keep up to date with chat on training, racing, and social activity through looking at discussions on Facebook and please join our Beginners Facebook Group as well.

66172314_2450837321634664_3100181327819833344_n

65114049_2426919050693158_4752125633620869120_n